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Kickboxing

Protected: Get in!

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Kickboxing

Protected: Defend an uppercut

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Kickboxing

Protected: Basic counters

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Categories
Kickboxing

Basic Mayweather counters

Touch gloves and shoot:

e.g. right body block followed by right upper straight away

or right block followed by left cross straight away

or right block followed by jab straight away

Jabs defences

Pick all off jab cross hook all with left hand blocks

Slap it down (with left hand) come back with jab

Slip to the left then jab

Categories
Kickboxing

Mayweather drill

Not quite this but you get the drill…

It should be…

Right body block, right upper, cross, hook, cross

Left upper, hook, cross

Left head block, cross, hook, cross

Back slip, cross, hook, cross

Roll to the right, cross, hook, cross

Slip to the right, right upper, cross over the jab, hook,

Slip to the left, left upper, hook, cross

Roll to the right, cross, hook, cross

Right body block, three jabs and circle

Categories
Dance Goals

Live your dreams

Live your dreams,

It’s not as hard as it may seem.

You gotta work to get the cream,

On your hopes you will see.

From your fears

You have to win yourself.

It’s all or nothing,

Give your everything.

Categories
Dance Goals Uncategorized

“Believe”

You worked real hard

And you know exactly what you want and need

So believe and you can never give up

You can reach your goals

Just talk to your soul and say

I believe I can

I believe I will

I believe I know my dreams are real 

You keep creating pictures in your mind

So just believe they will come true in time

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Uncategorized

Work hard, train hard, be where you want to be

Be yourself; Everyone else is already taken.

— Oscar Wilde.
Categories
Uncategorized

Introduce Yourself (Example Post)

This is an example post, originally published as part of Blogging University. Enroll in one of our ten programs, and start your blog right.

You’re going to publish a post today. Don’t worry about how your blog looks. Don’t worry if you haven’t given it a name yet, or you’re feeling overwhelmed. Just click the “New Post” button, and tell us why you’re here.

Why do this?

  • Because it gives new readers context. What are you about? Why should they read your blog?
  • Because it will help you focus you own ideas about your blog and what you’d like to do with it.

The post can be short or long, a personal intro to your life or a bloggy mission statement, a manifesto for the future or a simple outline of your the types of things you hope to publish.

To help you get started, here are a few questions:

  • Why are you blogging publicly, rather than keeping a personal journal?
  • What topics do you think you’ll write about?
  • Who would you love to connect with via your blog?
  • If you blog successfully throughout the next year, what would you hope to have accomplished?

You’re not locked into any of this; one of the wonderful things about blogs is how they constantly evolve as we learn, grow, and interact with one another — but it’s good to know where and why you started, and articulating your goals may just give you a few other post ideas.

Can’t think how to get started? Just write the first thing that pops into your head. Anne Lamott, author of a book on writing we love, says that you need to give yourself permission to write a “crappy first draft”. Anne makes a great point — just start writing, and worry about editing it later.

When you’re ready to publish, give your post three to five tags that describe your blog’s focus — writing, photography, fiction, parenting, food, cars, movies, sports, whatever. These tags will help others who care about your topics find you in the Reader. Make sure one of the tags is “zerotohero,” so other new bloggers can find you, too.

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