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Kickboxing

Protected: Get in!

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Kickboxing

Protected: Defend an uppercut

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Kickboxing

Protected: Basic counters

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Categories
Kickboxing

Basic Mayweather counters

Touch gloves and shoot:

e.g. right body block followed by right upper straight away

or right block followed by left cross straight away

or right block followed by jab straight away

Jabs defences

Pick all off jab cross hook all with left hand blocks

Slap it down (with left hand) come back with jab

Slip to the left then jab

Categories
Kickboxing

Mayweather drill

Not quite this but you get the drill…

It should be…

Right body block, right upper, cross, hook, cross

Left upper, hook, cross

Left head block, cross, hook, cross

Back slip, cross, hook, cross

Roll to the right, cross, hook, cross

Slip to the right, right upper, cross over the jab, hook,

Slip to the left, left upper, hook, cross

Roll to the right, cross, hook, cross

Right body block, three jabs and circle

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